Exercise as a Positive Influence

You may have already seen that I’m training for the Virginia 10 Miler. And you may already know that I’m a slow runner. The good news is that I’m working hard on it. So why bother with training for anything? The fact is, I run because it is an effective way for me to stay…

Setting Big Goals for Myself

Did I tell you that I’m training for a 10-mile road race this fall? Right here in my very own Lynchburg, VA, we have an annual road race called the Virginia 10 Miler. I believe in big goals. When I set big goals for myself, I’m more likely to stick with the training plans. I…